Soya Bean
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Country Of Origin : India
Soya beans, also known as soybeans, are a type of legume that is native to East Asia. They are a good source of protein, fiber, and vitamins and minerals. Soya beans can be eaten whole, cooked, or processed into a variety of products, such as tofu, tempeh, and soy sauce.
Benefits of Soya Beans
- Good source of protein
- Good source of fiber
- Good source of vitamins and minerals
- May help to lower cholesterol
- May help to reduce the risk of heart disease
- May help to reduce the risk of certain types of cancer
How to Use Soya Beans
Soya beans can be eaten whole, cooked, or processed into a variety of products. Whole soya beans can be boiled, steamed, or roasted. Cooked soya beans can be added to salads, soups, and stews. Soya beans can also be processed into a variety of products, such as tofu, tempeh, and soy sauce.
Soya Bean Nutrition
One cup of cooked soya beans contains the following nutrients:
- Calories: 298
- Protein: 28 grams
- Fiber: 16 grams
- Iron: 8 milligrams
- Calcium: 277 milligrams
- Vitamin C: 10 milligrams
Soya Bean Recipes
Here are some recipes that use soya beans:
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