Red Gram
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Country Of Origin : India
Red gram, also known as pigeon pea, is a legume that is native to the Indian subcontinent. It is a hardy crop that can be grown in a variety of climates, and it is a good source of protein, fiber, and iron. Red gram is used in a variety of dishes, including soups, stews, and curries.
- Good source of protein, fiber, and iron
- Used in a variety of dishes, including soups, stews, and curries
- Hardy crop that can be grown in a variety of climates
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 346 |
| Protein | 24 grams |
| Fiber | 15 grams |
| Iron | 5 milligrams |
