Ponni Rice
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Country Of Origin : India
Ponni rice is a medium-grain rice that is grown in the southern Indian state of Tamil Nadu. It is known for its soft texture, nutty flavor, and high nutritional value.
Ponni rice is a good source of dietary fiber, protein, and iron. It is also low in glycemic index, which means that it does not cause a rapid spike in blood sugar levels.
Ponni rice is a versatile grain that can be used in a variety of dishes, including biryani, pulao, and idli. It is also a popular ingredient in South Indian snacks and desserts.
Benefits of Ponni Rice
- High in dietary fiber
- Good source of protein and iron
- Low glycemic index
- Versatile grain that can be used in a variety of dishes
How to Cook Ponni Rice
- Rinse the rice in a fine-mesh sieve until the water runs clear.
- Add the rice to a pot of boiling water. The ratio of rice to water should be 1:2.
- Bring the water back to a boil, then reduce the heat to low and simmer for 18 minutes.
- Drain the rice in a fine-mesh sieve and fluff with a fork.
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