Pineapple
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Country Of Origin : India
The pineapple is a tropical fruit that is native to South America. It is a large, juicy fruit with a sweet and tangy flavor. The pineapple is a good source of vitamins and minerals, including vitamin C, potassium, and manganese.
Benefits of pineapple
- Boosts immunity
- Improves digestion
- Reduces inflammation
- May help prevent cancer
How to eat pineapple
The pineapple can be eaten fresh, canned, or juiced. It can be added to salads, smoothies, and desserts. The pineapple can also be grilled or roasted.
Nutritional information
| Nutrient | Amount |
|---|---|
| Calories | 82 |
| Carbohydrates | 21 grams |
| Protein | 1 gram |
| Fat | 0 grams |
| Vitamin C | 79% of the Daily Value (DV) |
| Potassium | 10% of the DV |
| Manganese | 76% of the DV |
