Moth Beans
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Country Of Origin : India
Moth beans, also known as matki or Turkish gram, are a type of legume that is native to India and Southeast Asia. They are small, round beans that are typically light brown or green in color. Moth beans are a good source of protein, fiber, and vitamins and minerals. They are often used in soups, stews, and curries.
Benefits of Moth Beans
- Good source of protein
- Good source of fiber
- Good source of vitamins and minerals
- May help to lower cholesterol
- May help to control blood sugar levels
- May help to reduce inflammation
How to Cook Moth Beans
Moth beans can be cooked in a variety of ways. They can be boiled, simmered, or steamed. They can also be used in soups, stews, and curries.To boil moth beans, rinse them first and then add them to a pot of water. Bring the water to a boil and then reduce the heat to low. Simmer the beans for 30-45 minutes, or until they are tender.To simmer moth beans, rinse them first and then add them to a pot of water. Bring the water to a simmer and then cook the beans for 2-3 hours, or until they are tender.To steam moth beans, rinse them first and then add them to a steamer basket. Place the steamer basket over a pot of boiling water and cover the pot. Steam the beans for 30-45 minutes, or until they are tender.Recipes Using Moth Beans
There are many different recipes that use moth beans. Here are a few examples:* Moth Bean Curry* Moth Bean Soup* Moth Bean SaladWhere to Buy Moth Beans
Moth beans can be found in most Indian grocery stores. They can also be found online.```