Mango
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Country Of Origin : India
The mango is a tropical fruit that is native to South Asia. It is a large, fleshy fruit with a sweet, juicy pulp. Mangos are a good source of vitamins A, C, and E, as well as potassium and fiber. They are also a low-fat and cholesterol-free food.
Mangos can be eaten fresh, cooked, or juiced. They can be added to smoothies, yogurt, or ice cream. Mangos can also be used to make chutneys, jams, and pies.
Here are some of the benefits of eating mangos:
- They are a good source of vitamins A, C, and E.
- They are a good source of potassium and fiber.
- They are a low-fat and cholesterol-free food.
- They may help to improve digestion.
- They may help to boost the immune system.
- They may help to protect against heart disease.
Mangos are a delicious and healthy fruit that can be enjoyed in many different ways. They are a good addition to a healthy diet.
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