Horse Gram/Kulthi Dal
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Country Of Origin : India
Horse gram, also known as kulthi dal, is a type of legume that is native to India. It is a small, round, and brown seed that is packed with nutrients. Horse gram is a good source of protein, fiber, iron, and calcium. It is also a good source of antioxidants.
Benefits of Horse Gram/Kulthi Dal
- May help to lower cholesterol levels
- May help to regulate blood sugar levels
- May help to improve digestion
- May help to boost the immune system
- May help to reduce inflammation
How to Cook Horse Gram/Kulthi Dal
Horse gram can be cooked in a variety of ways. It can be boiled, simmered, or pressure cooked. It can also be ground into a flour and used to make roti or other flatbreads.
To cook horse gram, first rinse it well and then soak it in water for at least 4 hours. After the horse gram has soaked, drain it and then cook it in a pot of water until it is tender. The cooking time will vary depending on the method of cooking.
Recipes for Horse Gram/Kulthi Dal
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