Green Moong Dal Whole
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Country Of Origin : India
Green Moong Dal Whole is a type of lentil that is commonly used in Indian cuisine. It is a good source of protein and fiber, and it has a slightly sweet taste. Green Moong Dal Whole can be cooked in a variety of ways, including boiling, frying, and sprouting.
Benefits of Green Moong Dal Whole
- Good source of protein and fiber
- Low in fat and calories
- May help to lower cholesterol levels
- May help to improve digestion
- May help to reduce inflammation
How to Cook Green Moong Dal Whole
Green Moong Dal Whole can be cooked in a variety of ways, including:- Boiling: Rinse the dal and then boil it in water for about 30 minutes, or until it is tender.
- Frying: Heat some oil in a pan and then fry the dal for a few minutes, or until it is golden brown.
- Sprouting: Rinse the dal and then soak it in water overnight. Drain the dal and then spread it on a damp cloth. Cover the dal with another damp cloth and let it sprout for 2-3 days, or until the sprouts are about 1 inch long.
Recipes using Green Moong Dal Whole
Green Moong Dal Whole can be used in a variety of recipes, including:- Dal: A simple dish made with boiled dal, spices, and herbs.
- Sambar: A South Indian soup made with dal, vegetables, and spices.
- Idli: A steamed rice and dal cake.
- Dosa: A thin pancake made with rice and dal batter.
- Vada: A fried lentil dumpling.
