Chickpeas/Kabuli Chana
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Country Of Origin : India
Chickpeas, also known as kabuli chana, are a type of legume that is native to the Middle East. They are a good source of protein, fiber, and vitamins and minerals. Chickpeas can be used in a variety of dishes, such as soups, stews, salads, and hummus.
Benefits of Chickpeas
- Good source of protein
- Good source of fiber
- Good source of vitamins and minerals
- May help to reduce cholesterol levels
- May help to lower blood sugar levels
- May help to protect against heart disease
- May help to promote weight loss
How to Cook Chickpeas
- Rinse chickpeas in a colander.
- Add chickpeas to a pot of water.
- Bring water to a boil.
- Reduce heat to low and simmer for 1-2 hours, or until chickpeas are tender.
- Drain chickpeas and use as desired.
Chickpea Recipes
- Chickpea soup
- Chickpea stew
- Chickpea salad
- Hummus
- Falafel
