Cabbage
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Country Of Origin : India
Cabbage is a leafy green vegetable that is a member of the cruciferous family, which also includes broccoli, cauliflower, and kale. It is a cool-weather crop that is typically grown in the spring and fall. Cabbage is a good source of vitamins C and K, as well as fiber. It can be eaten raw, cooked, or fermented.
Nutritional Value
- Calories: 22
- Fat: 0g
- Carbohydrates: 5g
- Protein: 1g
- Vitamin C: 50% of the RDI
- Vitamin K: 85% of the RDI
- Fiber: 2g
Health Benefits
Cabbage has been linked to a number of health benefits, including:
- Reduced risk of heart disease
- Reduced risk of stroke
- Reduced risk of cancer
- Improved digestion
- Reduced inflammation
How to Eat Cabbage
Cabbage can be eaten raw, cooked, or fermented. Some popular ways to eat cabbage include:
- In salads
- In stir-fries
- In soups
- In stews
- In sauerkraut
- In kimchi
How to Store Cabbage
Cabbage should be stored in the refrigerator in a plastic bag. It will last for up to 2 weeks.
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