Black Gram/Urad Dal Whole
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Country Of Origin : India
Black gram, also known as urad dal, is a type of lentil that is commonly used in Indian cuisine. It is a good source of protein, fiber, and iron. Black gram can be used in a variety of dishes, including soups, stews, curries, and salads.
Benefits of Black Gram
- Good source of protein
- Good source of fiber
- Good source of iron
- May help to lower cholesterol
- May help to improve blood sugar control
- May help to reduce the risk of heart disease
How to Cook Black Gram
Black gram can be cooked in a variety of ways. One common method is to soak the dal in water for several hours, then drain and rinse. The dal can then be cooked in a pressure cooker or on the stovetop. Black gram can also be sprouted and eaten raw.
Recipes Using Black Gram
Where to Buy Black Gram
Black gram can be found at most Indian grocery stores. It can also be purchased online.
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