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Black Gram-Har1100
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Black Gram

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Brand:Harshita Universal

Country Of Origin : India

Black gram, also known as urad dal, is a type of lentil that is commonly used in Indian cuisine. It is a good source of protein, fiber, and iron. Black gram can be cooked in a variety of ways, including boiling, simmering, and frying.

Benefits of Black Gram

  • Good source of protein
  • Good source of fiber
  • Good source of iron
  • May help to lower cholesterol
  • May help to reduce the risk of heart disease
  • May help to improve digestion

How to Cook Black Gram

Black gram can be cooked in a variety of ways, including:
  1. Boiling
  2. Simmering
  3. Frying
To boil black gram, simply add it to a pot of water and bring it to a boil. Reduce the heat to low and simmer for about 30 minutes, or until the dal is tender.To simmer black gram, add it to a pot of water and bring it to a boil. Reduce the heat to low and simmer for about 1 hour, or until the dal is tender.To fry black gram, heat a little oil in a pan and add the dal. Fry for about 5 minutes, or until the dal is golden brown.

Recipes Using Black Gram

There are many delicious recipes that you can make with black gram, including:
  • Dal makhani
  • Chana dal
  • Sambar
  • Urad dal vada
  • Idli
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