Bitter Gourd
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Country Of Origin : India
Bitter gourd, also known as bitter melon or karela, is a tropical vine that bears fruit with a bitter taste. The fruit is typically green and has a warty skin. Bitter gourd is a popular ingredient in many Asian cuisines and is often used in stir-fries, soups, and curries.
- Bitter gourd is a good source of vitamins A and C.
- It is also a good source of fiber and potassium.
- Bitter gourd has been shown to have several health benefits, including:
- Lowering blood sugar levels
- Reducing cholesterol levels
- Improving digestion
- Boosting the immune system
Bitter gourd is a versatile ingredient that can be used in a variety of dishes. It can be stir-fried, boiled, or steamed. It can also be added to soups, curries, and stews.
If you are looking for a healthy and bitter ingredient to add to your diet, bitter gourd is a great option. It is packed with nutrients and has several health benefits.
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